WARM UP
- 1’ Machine
- 10 Jumping Squat
- 5 inchworm to push ups
- 5 Empty bar bench press
PARTNER STRENGTH
4 Supersets:
- 15 DB bench press
- 15 Barbell bend over rows
- 4 Heavy KB / DB Farmers carry
PARTNER WOD
For time:
- 100 CAL
- 100 dual hang DB Snatch
- 80 CAL
- 80 Deadlift
- 60 CAL
- 60 Shoulder To overhead
CORE
30” / 20” x 6 :
- Lying Down Crunches
- Lying Down leg raises
- Elbow plank
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