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PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Jumping Squat

- 5 inchworm to push ups

- 5 Empty bar bench press


PARTNER STRENGTH

4 Supersets:

- 15 DB bench press

- 15 Barbell bend over rows

- 4 Heavy KB / DB Farmers carry


PARTNER WOD

For time:

- 100 CAL

- 100 dual hang DB Snatch

- 80 CAL

- 80 Deadlift

- 60 CAL

- 60 Shoulder To overhead


CORE

30” / 20” x 6 :

- Lying Down Crunches

- Lying Down leg raises

- Elbow plank

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