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PARTNER CROSSFIT

WARM UP

- 1’ machine

- 10 Jumping Squat

- 20m Walking Lunges

- 20m toe touches

- 5 Empty bar back Squat


STRENGTH

5 x 2

Overhead Squat


PARTNER WOD

For time:

Buy in:

- 1K

Directly into ..

3 Rounds:

- 7 Sync Inchworm to push ups

- 8 Sync Thruster

- 10 Sync Power Clean

Cash out:

- 50 Sync Ball-Sit ups


ACCESSORIES

3 Sets:

- 12 DB Sumo-Squat

- 12 Stiff Leg DB Deadlift

- 12 Single Leg v ups

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