WARM UP
- 1’ machine
- 10 Jumping Squat
- 20m Walking Lunges
- 20m toe touches
- 5 Empty bar back Squat
STRENGTH
5 x 2
Overhead Squat
PARTNER WOD
For time:
Buy in:
- 1K
Directly into ..
3 Rounds:
- 7 Sync Inchworm to push ups
- 8 Sync Thruster
- 10 Sync Power Clean
Cash out:
- 50 Sync Ball-Sit ups
ACCESSORIES
3 Sets:
- 12 DB Sumo-Squat
- 12 Stiff Leg DB Deadlift
- 12 Single Leg v ups
Comments