WARM UP
- burpee plate game warm up
* losing team will perform
* 5 Sync Burpees
PARTNER WOD
(0 - 10)’
- In pairs Build to heavy 2RM Back Squat
* 2’ Rest
(12 - 24)’
6 Rounds: (YGIG)
- 15 Wall ball
- 12 DB Front Squat
- 10m DB Walking lunges (suitcase position)
* 2’ Rest
(26 - 38)’
For time:
* 5 - 10 - 15 - 20 - 25
- Partner Deadlift
* Every Set:
- 15 Sync Box jump / Step up
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