PARTNER CROSSFIT

TABATA WARM UP

30” / 20” x 6:

- Shuttle Run

- Jumping Squat

- Dead hang

STRENGTH

5Sets:

- 3 Back Squat (3” Pause)

PARTNER WOD

For time: (cap18)

40 - 30 - 20

- CAL (Split)

- DB Alt. Lunges (Sync)

- Clean and jerk (Split)

ACCESSORIES

3 Sets:

- 12 Barbell Good Mornings

- 6/6 Single leg Glute Bridge

- 12 Lying Leg raises