TABATA WARM UP
30” / 20” x 6:
- Shuttle Run
- Jumping Squat
- Dead hang
STRENGTH
5Sets:
- 3 Back Squat (3” Pause)
PARTNER WOD
For time: (cap18)
40 - 30 - 20
- CAL (Split)
- DB Alt. Lunges (Sync)
- Clean and jerk (Split)
ACCESSORIES
3 Sets:
- 12 Barbell Good Mornings
- 6/6 Single leg Glute Bridge
- 12 Lying Leg raises