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PARTNER CROSSFIT

TABATA WARM UP

30” / 20” x 6:

- Shuttle Run

- Jumping Squat

- Dead hang


STRENGTH

5Sets:

- 3 Back Squat (3” Pause)


PARTNER WOD

For time: (cap18)

40 - 30 - 20

- CAL (Split)

- DB Alt. Lunges (Sync)

- Clean and jerk (Split)


ACCESSORIES

3 Sets:

- 12 Barbell Good Mornings

- 6/6 Single leg Glute Bridge

- 12 Lying Leg raises

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