WARM UP
2’ machine
10 Spiderman & Reach
20 Samson Stretch
10 Deadlift
10 Good Morning
10 Shoulder Press
10 Step up
2’ machine
PARTNER WOD
“HUNTER TEAM”
AMRAP 30:
1 km machine
50 Sit up
50 DB Hang Clean & Jerk
50 DB Front Rack Step Up Over
50 KB American Swing
score: number of rounds
Comments