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PARTNER CROSSFIT

WARM UP

2’ machine

10 Spiderman & Reach

20 Samson Stretch

10 Deadlift

10 Good Morning

10 Shoulder Press

10 Step up

2’ machine


PARTNER WOD

“HUNTER TEAM”

AMRAP 30:

1 km machine

50 Sit up

50 DB Hang Clean & Jerk

50 DB Front Rack Step Up Over

50 KB American Swing


score: number of rounds

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