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PARTNER CROSSFIT

WARM UP

- 10 Shuttle run

- 10 Air Squat

- 5 Inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar thruster


PARTNER WOD (Split)

* Buy in

- 100 Power Clean


* AMRAP 10

- 20 CAL

- 20 Thruster

* 2’ Rest


* AMRAP 10

- 12 Devil Press

- 12 DB Box Step over

- 12 Sync DB Sit -ups

* 2’ Rest


* AMRAP 10

- 20 CAL

- 20 wall-balls

- 20 Shoulder to overhead


Score: # rounds

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