WU
AMRAP 6
1’ machine
7 Power Cleans (empty bar)
7 Shoulder to Overhead (empty bar)
30” Plank
WOD PREP
In 8’ :
Build to Clean and Jerk weight for the workout
* start with empty bar and increase slowly
WOD (cap30’)
TEAM OF 2
5 sets each (total 10 rounds) :
20 Abmat Situps
3 Clean and Jerks (25/30/45kg)
12/10 CAL Assault Bike or ski erg
3 Clean and Jerks
-Rest 1:1 (or while partner goes) between sets
* score : time