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PARTNER CROSSFIT

WU

AMRAP 6

1’ machine

7 Power Cleans (empty bar)

7 Shoulder to Overhead (empty bar)

30” Plank


WOD PREP

In 8’ :

Build to Clean and Jerk weight for the workout

* start with empty bar and increase slowly


WOD (cap30’)

TEAM OF 2

5 sets each (total 10 rounds) :

20 Abmat Situps

3 Clean and Jerks (25/30/45kg)

12/10 CAL Assault Bike or ski erg

3 Clean and Jerks

-Rest 1:1 (or while partner goes) between sets

* score : time

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