PARTNER CROSSFIT

WU

AMRAP 6

1’ machine

7 Power Cleans (empty bar)

7 Shoulder to Overhead (empty bar)

30” Plank

In 8’ :

Build to Clean and Jerk weight for the workout

* start with empty bar and increase slowly

TEAM OF 2

5 sets each (total 10 rounds) :

20 Abmat Situps

3 Clean and Jerks (25/30/45kg)

12/10 CAL Assault Bike or ski erg

3 Clean and Jerks

-Rest 1:1 (or while partner goes) between sets

* score : time