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PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Jumping squat

- 20M Duck Walk

- 20M Toe touches

- 5 Burpees


PARTNER STRENGTH / CON

60 - 40 - 30 - 20

- DB Bench Press

40 - 30 - 20 - 10

- Push ups

After Every Set:

- 20 CAL (Split)


PARTNER WOD

For time:

4x

- 100 SU (Split)

- 21 Sync KBS

- 12 Sync Med-ball sit ups

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