WARM UP
- 1’ Machine
- 10 Jumping squat
- 20M Duck Walk
- 20M Toe touches
- 5 Burpees
PARTNER STRENGTH / CON
60 - 40 - 30 - 20
- DB Bench Press
40 - 30 - 20 - 10
- Push ups
After Every Set:
- 20 CAL (Split)
PARTNER WOD
For time:
4x
- 100 SU (Split)
- 21 Sync KBS
- 12 Sync Med-ball sit ups
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