WARM UP
- 200m
- 10 Air Squat
- 5 Burpees
- 5 Empty bar power clean
- 5 Empty bar s2o
PARTNER WOD
A.
* 1500m (Split)
2x :
- 20 power Clean
- 20 S2O
- 10 Bar facing burpees
B.
* 1000m (Split)
2x :
- 20 dual DB Deadlift
- 20 Dual hang snatch
- 50 Skipping Rope (Each)
C.
* 800m (Split)
2x :
- 20 steps KB walking Lunges
- 20 Farmers Carry
- 20 KB front Squat
* All The reps is split between the partners
* One is working one is resting
*Score: A, B & C time
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