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PARTNER CROSSFIT

WARM UP

- 20 CAL

- 20 Air Squat

- 20 pvc good morning

- 20m walking Lunges

- 20m toe touches


STRENGTH

In 10mins Window:

Start with 10reps empty bar warm up

Then:

5-4-3-2-1

- Deadlift


Maitha ‘S Birthday partner WOD

For time: (cap20)

Buy in:

* 1986m Machine

2 Rounds:

- 20 Partner Deadlift

- 20 Sync wall-balls

- 20 Sync DB Snatch

- 20 DB Box Step ups (Split)

- 20 Burpee over partner in Plank

- 20 Partner Med-ball sit-ups

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