PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 air squat

- 5 Burpees

- 5 Empty bar power Snatch

- 5 Empty bar Squat Clean

STRENGTH

A. EMOM 6 :

- 1 Power Snatch

+ 1 Overhead Squat

B. EMOM 6 :

- 2 Squat Clean

PARTNER WOD

A . WOD 1: (cap10)

Buy in:

- 1000m (Split)

* Remaining time:

- Max Squat clean

*Score: #squat cleans

B. WOD 2: (cap12)

Buy in :

- 800m (split)

* Max DB Man maker

*Score: #man makers

Man maker:

- 1 DB push ups

- 2 DB Renegade Row

- 1 DB Squat clean

- 1 DB push press