WU
- 1’ Machine
- 10 Air Squat
- 5 inchworm to push ups
- 5 Empty bar power Clean
- 5 Empty bar S2O
PARTNER WOD
A.
- 80 CAL
- 30 C&J
- 10 Sync Dual DB DL
B.
- 60 CAL
- 20 C&J
- 20 Sync Dual DB DL
C.
- 40 CAL
- 10 C&J
- 30 Sync Dual DB DL
TABATA
- ABS workout with there choice
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