PARTNER CROSSFIT

WU

- 1’ Machine

- 10 Air Squat

- 5 inchworm to push ups

- 5 Empty bar power Clean

- 5 Empty bar S2O

PARTNER WOD

A.

- 80 CAL

- 30 C&J

- 10 Sync Dual DB DL

B.

- 60 CAL

- 20 C&J

- 20 Sync Dual DB DL

C.

- 40 CAL

- 10 C&J

- 30 Sync Dual DB DL

TABATA

- ABS workout with there choice