PARTNER CROSSFIT

WU

- 1’ Machine

- 10 Jumping Squat

- 20m broad Jumps

- 10 Shoulder Taps

- 5 Empty bar power clean

- 5 Empty bar hang power clean

- 5 Empty bar S2O

PARTNER TRIPLE WOD DAY

WOD 1 : (cap12’)

6x : (YGIG)

- 5 Power Clean

- 5 Hang power Clean

- 5 Front Squat

- 5 Burpee over the bar

*2’ Rest

WOD 2 : (cap12’)

4x:

- 20 Sync DB Sit-ups

- 20 Sync Single DB hang C&J

* 2’ Rest

WOD 3: (cap15’)

3x:

- 20 CAL (Split)

- 20 Sync DB DL

- 20 Sync DB Front lunges