WU
- 1’ Machine
- 10 Air squat
- 5 Inchworm to push up
- 10 Shoulder taps
PARTNER WOD
FOR TIME: (cap45’)
A. Buy in: 50 CAL
3x:
- 10 Power Cleans
- 30 Wall-balls
B. Buy in: 40 CAL
3x:
- 12 Thruster
- 30 KBS
C. Buy in: 30 CAL
3x:
- 10 Partner DL
- 20 Sync Ball Sit-ups
* Each station cap15’
* All split unless it’s sync
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