top of page

PARTNER CROSSFIT

WU

- 1’ Machine

- 10 Air squat

- 5 Inchworm to push up

- 10 Shoulder taps

PARTNER WOD

FOR TIME: (cap45’)

A. Buy in: 50 CAL

3x:

- 10 Power Cleans

- 30 Wall-balls

B. Buy in: 40 CAL

3x:

- 12 Thruster

- 30 KBS

C. Buy in: 30 CAL

3x:

- 10 Partner DL

- 20 Sync Ball Sit-ups


* Each station cap15’

* All split unless it’s sync

45 views0 comments

Recent Posts

See All

Bình luận


bottom of page