WU
- 10 CAL
- 10 Jumping Squat
- 5 Inchworm to push ups
- 10 Shoulder Taps
- 5 Empty bar power clean
WOD 1
500m- 750m- 1000m
- Machine
30 - 20 - 10
- Sync DB Goblet Squat
12 - 10 - 8
- Pull ups
WOD 2
3 Rounds:
- 10 Sync lateral Burpees
- 12 Power Clean
- 15 Sync ball sit-ups