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PARTNER CROSSFIT

WU

- 10 CAL

- 10 Jumping Squat

- 5 Inchworm to push ups

- 10 Shoulder Taps

- 5 Empty bar power clean


WOD 1

500m- 750m- 1000m

- Machine

30 - 20 - 10

- Sync DB Goblet Squat

12 - 10 - 8

- Pull ups


WOD 2

3 Rounds:

- 10 Sync lateral Burpees

- 12 Power Clean

- 15 Sync ball sit-ups

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