PARTNER CROSSFIT

WU

- 2’ Machine

- 5 burpees

- 10 Air Squat

- 10 mountain climber

- 20 SU

ACCESSORIES

4 Sets:

- 12 Alt. DB bench press

- 10 Alt. DB renegade rows

- 10 DB Triceps extension

PARTNER TABATA WOD (split)

Every 3’ / 1’ x 6:

A.

- 20 CAL

- 20 BJ

* Remaining time:

- Max DB Goblet squat

B.

- 300m

- 20 K2E

* Remaining time:

- Max DB hang C&J

C.

- 1’ Machine

- 10 Burpee over The partner

* Remaining time:

- Max DB Thruster

*Score: total reps