PARTNER CROSSFIT
- mishobarafitness
- Feb 5, 2023
- 1 min read
WARM UP
2 Round not for time:
200m machine
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats
CONDITIONING
“BARA TEAM SERIES”
For Time: (in pairs)
1000m Row
40 Double Dumbbell Deadlifts
1000m Ski
40 Double Dumbbell Shoulder-to-Overheads
2000m Bike Erg
40 Double Dumbbell Squats
2000m Bike Erg
40 Double Dumbbell Shoulder-to-Overheads
1000m Ski
40 Double Dumbbell Deadlifts
1000m Rows
ABS
20” on/15” off x 9:
1. Alt. SL V-ups
2. Side V-ups (L)
3. Side V-ups (R)
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