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PARTNER CROSSFIT

WU

- 10 Shuttle Run

- 10 Air Squat

- 10 Push ups

- 10 Sit-ups

- 5 Empty bar DL

STRENGTH (cap8')

5x:

- 2 Heavy DL

WOD(cap20')

FOR TIME:

Buy in

* 1000m

- 30 Sync DB snatch

- 30 Sync med-ball sit ups

* 10 Farmer Carry (Split )

- 20 sync Hang DB Snatch

- 20 med-ball sit ups

* 10 Farmer carry (Split )

- 10 Sync Devil Press

- 10 Med-ball sit ups

- 10 Farmers carry (Split )

ACCESSORIES:(ABS)

40"ON/ 20"OFFx8:

- Side Plank (R)

- Side Plank (L)

- V-ups

- Plank

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