WU
- 10 Shuttle Run
- 10 Air Squat
- 10 Push ups
- 10 Sit-ups
- 5 Empty bar DL
STRENGTH (cap8')
5x:
- 2 Heavy DL
WOD(cap20')
FOR TIME:
Buy in
* 1000m
- 30 Sync DB snatch
- 30 Sync med-ball sit ups
* 10 Farmer Carry (Split )
- 20 sync Hang DB Snatch
- 20 med-ball sit ups
* 10 Farmer carry (Split )
- 10 Sync Devil Press
- 10 Med-ball sit ups
- 10 Farmers carry (Split )
ACCESSORIES:(ABS)
40"ON/ 20"OFFx8:
- Side Plank (R)
- Side Plank (L)
- V-ups
- Plank
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