WU
2x
- 1’ Machine
- 10 Air Squat
- 5 Push ups
- 20m Toe touches
- 20m Backwards bear crawl
STRENGTH (cap10’)
A.
EMOM 5’
- 2 Squat Clean
B.
EMOM 5’
- 2 Heavy DL
PARTNER WOD (cap25’)
5x (Waterfall Style)
- 20m med-ball Carry
- 400m
- 10 Med-ball To shoulder
- 5 Pull ups
Then ..
directly into ..
6x (YGIG)
- 12 DB DL
- 6 DB Hang power clean
- 3 DB Squat clean
* When both finish one round both partners will do:
- 8 Burpees over the DB
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