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PARTNER CROSSFIT

WU

2x

- 1’ Machine

- 10 Air Squat

- 5 Push ups

- 20m Toe touches

- 20m Backwards bear crawl

STRENGTH (cap10’)

A.

EMOM 5’

- 2 Squat Clean

B.

EMOM 5’

- 2 Heavy DL

PARTNER WOD (cap25’)

5x (Waterfall Style)

- 20m med-ball Carry

- 400m

- 10 Med-ball To shoulder

- 5 Pull ups


Then ..

directly into ..


6x (YGIG)

- 12 DB DL

- 6 DB Hang power clean

- 3 DB Squat clean

* When both finish one round both partners will do:

- 8 Burpees over the DB

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