WU
-10 CAL
-10 Jumping Squat
-5 Inchworm to push ups
-50 Skipping Rope
-5 Hang power clean
-5 S2O
PARTNER WOD
(0-7’)
-60 hang power clean and press
(7- 17’)
-1RM Hang clean
(17- 33’)
Buy in:
*2000m
Then.
4x:(YGIG)
-10 Thruster
-8 Lateral burpees
(33- 45’)
6 - 8 - 10
-DB Snatch
-Sit -ups
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