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PARTNER CROSSFIT

WU

-10 CAL

-10 Jumping Squat

-5 Inchworm to push ups

-50 Skipping Rope

-5 Hang power clean

-5 S2O

PARTNER WOD

(0-7’)

-60 hang power clean and press


(7- 17’)

-1RM Hang clean


(17- 33’)

Buy in:

*2000m

Then.

4x:(YGIG)

-10 Thruster

-8 Lateral burpees


(33- 45’)

6 - 8 - 10

-DB Snatch

-Sit -ups

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