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PARTNER CROSSFIT

WU

-10 Shuttle run

-10 Air Squat

-5 inchworm to push ups

-20m Bear crawl

-5 Empty bar front Squat

-5 Empty bar Deadlift

PARTNER WOD

*2500m

*One partner on the rower the other one is doing the reps and keep on switching until the Meters are over

For time:

*100 Plate G2O

-80 DL

*100 V-ups

-60 Front Squat

*100 Box jumps over

-40 Single DB Devil press

*Cash out:

-100 Sync DB Hang C&J

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