WU
-1’ Machine
-10 Air Squat
-10 Sit-ups
-20m Plate duck walk
-20m Toe touches
-20m Reverse bear crawl
PARTNER WOD
4x
-400m
-30 Dual DB hang C&J
-30 KB Goblet squat
*2’ Rest
3x
-500m
-10 Dual DB devil press
-10 Wall-walk (Inchworm to push ups)
-10 Dual DB squat clean
*2’ Rest
3x
-100 Skipping rope(each)
-20m Dual DB suitcase walking lunges
-30 Knee raises
Comments