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PARTNER CROSSFIT

WU

-1’ Machine

-10 Air Squat

-10 Sit-ups

-20m Plate duck walk

-20m Toe touches

-20m Reverse bear crawl

PARTNER WOD

4x

-400m

-30 Dual DB hang C&J

-30 KB Goblet squat

*2’ Rest

3x

-500m

-10 Dual DB devil press

-10 Wall-walk (Inchworm to push ups)

-10 Dual DB squat clean

*2’ Rest

3x

-100 Skipping rope(each)

-20m Dual DB suitcase walking lunges

-30 Knee raises

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