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PARTNER CROSSFIT

WU

-1’ Machine

-5 Inchworm to push up

-10 Jumping squat

-20m Broad jump

-20m Walking lunges

-20” Dead hang

PARTNER WOD(YGIG)

10x

-5 Dual DB snatch

-10 CAL

-12 KBS

8x

-5 Heavy D-ball over the shoulder

-10 Push ups

-12 Goblet squat

6x

-5 Dual Devil press

-10 CAL

-12 sumo DL high pull

4x

-5 DB renegade row

-10 Dual walking lunges

-20 DB sit ups

2x

-5 DB hang C&J

-10 Shuttle run

-12 Farmers carry

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