WU
-1’ Machine
-5 Inchworm to push up
-10 Jumping squat
-20m Broad jump
-20m Walking lunges
-20” Dead hang
PARTNER WOD(YGIG)
10x
-5 Dual DB snatch
-10 CAL
-12 KBS
8x
-5 Heavy D-ball over the shoulder
-10 Push ups
-12 Goblet squat
6x
-5 Dual Devil press
-10 CAL
-12 sumo DL high pull
4x
-5 DB renegade row
-10 Dual walking lunges
-20 DB sit ups
2x
-5 DB hang C&J
-10 Shuttle run
-12 Farmers carry
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