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PARTNER CROSSFIT

WU

2x

-10 Shuttle run

-10 Jumping squat

-10 Shoulder taps

-50 Skipping rope

-20m Toe touches

-20 Bear crawl

PARTNER WOD

AMRAP 15’

P1:

-Distance on the machine

P2:

2x

-10 DB Squat clean

-10 Alt DB snatch

-5 Sand bag to shoulder


*2’ Rest


AMRAP 15’

P1:

-CAL

P2:

2x

-12 Alt Hang C&J

-9 DB push ups to renegade rows

-6 Burpee knee raises

*Partner will be switching the machine every 2 Rounds

*The score is the distance and the CAL on the machine

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