WU
2x
-10 Shuttle run
-10 Jumping squat
-10 Shoulder taps
-50 Skipping rope
-20m Toe touches
-20 Bear crawl
PARTNER WOD
AMRAP 15’
P1:
-Distance on the machine
P2:
2x
-10 DB Squat clean
-10 Alt DB snatch
-5 Sand bag to shoulder
*2’ Rest
AMRAP 15’
P1:
-CAL
P2:
2x
-12 Alt Hang C&J
-9 DB push ups to renegade rows
-6 Burpee knee raises
*Partner will be switching the machine every 2 Rounds
*The score is the distance and the CAL on the machine
コメント