WU
2x
-20 Plank shoulder taps
-10 Squat
-20 Jumping jacks
-20 High knees
We Will Start With 👇🏻
-100 CAL row/run/ski
(The team who will finish first ,can choose one movement and exclude it from the list)
WOD
-100 Reps for each movement (one work-one sand bag hold)
(If the ball touches the ground while switching from 1 team member to another, the team will do 5 sync line facing burpees)
-WB
-Burpees
-Front squats
-Power cleans
-Sit-ups
-DB snatches
-DL
-DB OH squats
-Front rack Walking lunges
-CAL(row/run /ski)
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