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PARTNER CROSSFIT

WU

2x

-20 Plank shoulder taps

-10 Squat

-20 Jumping jacks

-20 High knees


We Will Start With 👇🏻

-100 CAL row/run/ski

(The team who will finish first ,can choose one movement and exclude it from the list)


WOD

-100 Reps for each movement (one work-one sand bag hold)

(If the ball touches the ground while switching from 1 team member to another, the team will do 5 sync line facing burpees)

-WB

-Burpees

-Front squats

-Power cleans

-Sit-ups

-DB snatches

-DL

-DB OH squats

-Front rack Walking lunges

-CAL(row/run /ski)

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