WU
-3’ Machine
2x
-7 Barbell good mornings
-7/7 Single arm snatches
-7/7 Box step downs
WOD
AMRAP 10’
P1:10 DL
P2:5 Snatches
AMRAP 20’
P1:Carries sand bag
P2:5 shuttle run
Then switch
P1:Dead hang
P2:10 BJO
Then switch
P1:Plank
P2:15 Sit-ups
AMRAP 10’
P1:5 Pull ups
P2: 5 T2B or 10 knee raises
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