PARTNER CROSSFIT

WU

-3’ Machine

2x

-7 Barbell good mornings

-7/7 Single arm snatches

-7/7 Box step downs

WOD

AMRAP 10’

P1:10 DL

P2:5 Snatches

AMRAP 20’

P1:Carries sand bag

P2:5 shuttle run

Then switch

P1:Dead hang

P2:10 BJO

Then switch

P1:Plank

P2:15 Sit-ups

AMRAP 10’

P1:5 Pull ups

P2: 5 T2B or 10 knee raises