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PARTNER DOUBLE WOD

WU

-10 CAL

-10 air squat

-50 Skipping Rope

-10 pvc

-20m Toe touches

-5 Empty bar DL

WOD1

Team of 4

For time:

P1:

-100 CAL

P2:

-60 C&J

P3:

-1000m

P4:

-60 Front Squat

*Keep switching till finishing the reps and the meters and the CAL

WOD2

For time:

A.

30 - 20 - 10

-Sync DB Sit ups

-Team sit ups

*Every round:

-20 Sand bag over the shoulder

B.

30 - 20 - 10

-Sync KB Swing

-Team v-ups

*Every round:

-100 Skipping rope (each)

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