WU
-10 CAL
-10 air squat
-50 Skipping Rope
-10 pvc
-20m Toe touches
-5 Empty bar DL
WOD1
Team of 4
For time:
P1:
-100 CAL
P2:
-60 C&J
P3:
-1000m
P4:
-60 Front Squat
*Keep switching till finishing the reps and the meters and the CAL
WOD2
For time:
A.
30 - 20 - 10
-Sync DB Sit ups
-Team sit ups
*Every round:
-20 Sand bag over the shoulder
B.
30 - 20 - 10
-Sync KB Swing
-Team v-ups
*Every round:
-100 Skipping rope (each)
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