PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-30” Wall-sit hold

-50 Skipping rope

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER WOD

For time:

A.

-80 CAL

-80 WB

-40 Farmers walk (DB/KB)

B.

-60 CAL

-60 HSPU/ Push ups

-60 Hang C&J

C.

-40 CAL

-40 Dual DB devil press