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PARTNER CROSSFIT

WU

-1’ Machine

-10 Air Squat

-10 Shoulder taps

-5 Push ups

-5 Empty bar thruster

-5 Empty bar S2O

STRENGTH

A.

Every 2’ x6

(Alternating)

-100 Skipping rope

-2 Squat C&J

WOD

Buy in:

-2000m

A.

42 - 30 - 19

-Thruster

-Pull ups

B.

30 - 24 - 9

-DL

-Sync HRPU

Cash out: 1500m

ABS

TABATA 40” /20” x9

-Elbow plank

-Seated lying crunches

-Russian twist

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