WU
-1’ Machine
-10 Air Squat
-10 Shoulder taps
-5 Push ups
-5 Empty bar thruster
-5 Empty bar S2O
STRENGTH
A.
Every 2’ x6
(Alternating)
-100 Skipping rope
-2 Squat C&J
WOD
Buy in:
-2000m
A.
42 - 30 - 19
-Thruster
-Pull ups
B.
30 - 24 - 9
-DL
-Sync HRPU
Cash out: 1500m
ABS
TABATA 40” /20” x9
-Elbow plank
-Seated lying crunches
-Russian twist
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