WU
-10 CAL
-10 Jumping squat
-5 Inchworm to push ups
-10 Shoulder taps
-5 Empty bar S2O
-5 Empty bar power clean
STRENGTH
A.
Every 90” /1” x8:
-8 CAL
*Max reps S2O
B.
Every 90” x5
-1 Clean Deadlift
-1 Power Clean
-2 Front Squat
WOD
For time:
-100 CAL(P2: Elbow plank)
-100 Power clean (P2: DB/ KB hold)
*Cash out:
-50 Sync DB Deadlift
Comments