WU
2x
-5 Push ups
-10 Air squats
-20 Plank shoulder taps
PARTNER WOD
(After completing each movement, SYNC 20 CAL row)(One work,one holds)
-60 Weighted box step-ups (wall sit)
-60 Pull-ups (dead hang)
-60 Front rack lunges (lunges hold)
-60 DL (plank)
-60 Push press (OH plate hold)
-60 WB (squat hold)
-60 Thrusters(hold weighted bar)
-30 Sync line-facing burpees
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