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PARTNER CROSSFIT

WU

2x

-5 Push ups

-10 Air squats

-20 Plank shoulder taps

PARTNER WOD

(After completing each movement, SYNC 20 CAL row)(One work,one holds)

-60 Weighted box step-ups (wall sit)

-60 Pull-ups (dead hang)

-60 Front rack lunges (lunges hold)

-60 DL (plank)

-60 Push press (OH plate hold)

-60 WB (squat hold)

-60 Thrusters(hold weighted bar)

-30 Sync line-facing burpees

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