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PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-10 Shoulder taps

-5 Inchworm to push ups

-5 Empty bar S2O

-5 Empty bar front squat

STRENGTH

A.

Every 2’ x5

-1 Power clean

-2 Front Squat

-1 S2O

*50 Skipping rope

WOD

For time:

*100 CAL

-100 WB

-100 DB Snatch

-100 BJ

-100 KBS

-100 Goblet Squat

-80 CAL

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