WU
-1’ Machine
-10 Jumping squat
-5 Inchworm to push ups
-50 Skipping Rope
-30” Wall-sit hold
-20m Toe touches
-5 Empty bar power clean
-5 Empty S2O
STRENGTH
A.
Every 2’ x6
-3 Squat Clean
-6 Pull ups
-9 WB
B.
5x
-2 Pause Front squat
PARTNER WOD
Buy in :
*100 CAL
10x
-3 Power clean
-3 Hang power
-3 S2O
-6 Bar facing burpees
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