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PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping squat

-5 Inchworm to push ups

-50 Skipping Rope

-30” Wall-sit hold

-20m Toe touches

-5 Empty bar power clean

-5 Empty S2O

STRENGTH

A.

Every 2’ x6

-3 Squat Clean

-6 Pull ups

-9 WB


B.

5x

-2 Pause Front squat

PARTNER WOD

Buy in :

*100 CAL

10x

-3 Power clean

-3 Hang power

-3 S2O

-6 Bar facing burpees

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