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PARTNER CROSSFIT

WU

-1’ Machine

-5 Push ups

-10 Squats

-10 Sit ups

-20 Mountain climbers

-20 Plank shoulder taps

PARTNER WOD

(P1 work, p2 hold)

-100 DL (plank)

-60 Bar facing burpees (plate oh hold)

-100 Power clean (dead hang)

-60 Back squat (wall sit)

-100 Box jumps (weighted hip thrust hold)

-60 Bench press (weighted bar hold)

-100 Dual DB strict press (sand bag hold)

-60 Sand bag over shoulders (hand stand hold)

-100m Farmers walking (hollow hold )

-30 CAL (Sync)

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