WU
-1’ Machine
-5 Push ups
-10 Squats
-10 Sit ups
-20 Mountain climbers
-20 Plank shoulder taps
PARTNER WOD
(P1 work, p2 hold)
-100 DL (plank)
-60 Bar facing burpees (plate oh hold)
-100 Power clean (dead hang)
-60 Back squat (wall sit)
-100 Box jumps (weighted hip thrust hold)
-60 Bench press (weighted bar hold)
-100 Dual DB strict press (sand bag hold)
-60 Sand bag over shoulders (hand stand hold)
-100m Farmers walking (hollow hold )
-30 CAL (Sync)
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