WU
2x
-1’ Machine
-10 Air squat
-20m Single overhead KB
-10 Plate G2O
-5 Burpees
-5 Empty bar power clean
PARTNER WOD
Buy in:
*1000m
21 - 15 - 9
-Sync DB Thruster
-Sync Inchworm to push ups
*1’ Rest
21-15-9
-Sync DB hang C&J
-Sync V-ups
*1’ Rest
21-15-9
-Sync DB snatch
-Sync DB goblet squat
Cash out:
*1000m
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