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PARTNER CROSSFIT

WU

2x

-1’ Machine

-10 Jumping Squat

-20m Broad jumps

-20m Toe touches

-20m Bear crawl

-50 Skipping rope

PARTNER WOD1

AMRAP 20’

-400m(Split)

-100 Skipping rope(Split)

Every round:

2x(Each)

“THE CHIEF”

-3 Power Clean

-6 Push ups

-9 Air squat

WOD2

"PARTNER CHIPPER"

-100 WB(P2:KB suitcase hold)

-100 DB Deadlift (P2:Overhead plate hold)

-100 Hang DB snatch (P2: Handstand hold)

-100 High box step down (P2: split squat hold)

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