WU
2x
-1’ Machine
-10 Jumping Squat
-20m Broad jumps
-20m Toe touches
-20m Bear crawl
-50 Skipping rope
PARTNER WOD1
AMRAP 20’
-400m(Split)
-100 Skipping rope(Split)
Every round:
2x(Each)
“THE CHIEF”
-3 Power Clean
-6 Push ups
-9 Air squat
WOD2
"PARTNER CHIPPER"
-100 WB(P2:KB suitcase hold)
-100 DB Deadlift (P2:Overhead plate hold)
-100 Hang DB snatch (P2: Handstand hold)
-100 High box step down (P2: split squat hold)
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