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PARTNER CROSSFIT

WU

-1’ Machine

-10 Sit ups

-10 Squats

-10 Good morning

-10m Toe touches

-10 Band pull over

PARTNER WOD(YGIG)

AMRAP 7’

-5 DL

-5/5 DB snatch

2’ Rest

AMRAP 7’

-5 Power clean

-5 Burpees over the bar

2’ Rest

AMRAP 7’

-5 Back squat

-5/5 Reverse lunges

2’ Rest

AMRAP 7’

-5 Push press

-5 Devil press

2’ Rest

AMRAP 7’

-5 Bench press

-5 Dual biceps curls

2’ Rest

ABS(partner)

-100 Mountain climbers

-100 Leg raises

-100 V- ups

-100 Bicycle crunch

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