WU
-1’ Machine
-10 Sit ups
-10 Squats
-10 Good morning
-10m Toe touches
-10 Band pull over
PARTNER WOD(YGIG)
AMRAP 7’
-5 DL
-5/5 DB snatch
2’ Rest
AMRAP 7’
-5 Power clean
-5 Burpees over the bar
2’ Rest
AMRAP 7’
-5 Back squat
-5/5 Reverse lunges
2’ Rest
AMRAP 7’
-5 Push press
-5 Devil press
2’ Rest
AMRAP 7’
-5 Bench press
-5 Dual biceps curls
2’ Rest
ABS(partner)
-100 Mountain climbers
-100 Leg raises
-100 V- ups
-100 Bicycle crunch
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