PARTNER CROSSFIT

WU

-250m

-10 Air squat

-50 Skipping rope

-10 Sit-ups

-5 Empty bar power clean

-5 Empty S2O

PARTNER WOD

A.

*100 CAL

-50 Burpee DL

-100m farmers walk

-50 sync single DB C&J

B.

*80 CAL

-50 sync KBS

-100m bear crawl

-50 Sync strict press

C.

*60 CAL

-50 sync ball-sit ups

-100m sand bag carry

-50 Sync shoulder tap