PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-5 Inchworm to push ups

-20m Crab walk

-20m Walking lunges

-5 Empty bar power clean

STRENGTH

EMOM 12’

-5 C&J

-5 Burpees

*Partner A:

-Dead hang

*Partner B:

-Working

*Then switch every minute

WOD

Buy in:

-100 WB

21-15-9

-Sync DB snatch

-Pull ups

21-15-9

-Sync Devil press (Alternating)

-Sync Goblet squat

Cash out:

-200 SU