PARTNER CROSSFIT

WU

1’ Machine

10 Band pull over

10 Jumping squats

20 Plank shoulder taps

5 Empty bar squat

5 Pvc squat snatch

PARTNER WOD

E3MOM 4x

20 Power snatch

20 CAL

20 BJ

20 Weighted lunges

3’Rest

AMRAP 8’

10 DL

10 Bench press

10 Burpees

10 V-ups

2’ Rest

AMRAP 8’

10 BB oh squat

10 Push press

10 Bicep curls

10 Weighted sit-ups

2’ Rest

AMRAP 8’

500m Row

5 Wall walk

50m Farmers carry

50 Bicycle crunch