PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-5 Inchworm to push ups

-50 Skipping rope

-5 Empty bar hang power clean

PARTNER WOD

A.

AMRAP 10’

-500m (Split )

-20 sync KBS

-20 C&J

*1’ rest

B.

AMRAP 10’

-500m (Split)

-20 Sync KB Goblet squat

-10 Sandbag walk(split)

*1’ rest

C.

AMRAP 10’

-500m (Split)

-20 Sync WB

-10 Power snatch