PARTNER CROSSFIT

WU

1’ machine

10 push ups

10 squat

10 jumping jacks

10 high knees

10 planks shoulder taps

WOD(YGIG)

100 Back squat

100 BJ

100 Push press

100 Bar facing burpees

100 Crusty Lunges

100 Sand bag over shoulder

100 Sumo squats

100 Hamstring curls

100 Weighted sit-ups

100 Knee raises

100 V-ups