PARTNER CROSSFIT

WU

1’ machine

5 inchworm

20m plate oh walk

10 jumping squats

10 sit-ups

WOD

(P1 work,P2 hold )

AMRAP 7’

P1:

9 DL

6 Power C&J

P2:

(Plank )

2’ rest

AMRAPA 7’

P1:

6 Bicep curl

6 Bench press

P2:

(Dead hang)

2’ rest

AMRAP 7’

P1:

9 WB

6 DB snatch

P2:

(Wall sit )

2’ rest

AMRAP 7’

P1:

6 Box dips

6 Pull ups

P2:

( weighted hip thrust hold )

2’ rest

AMRAP 7’

P1:

90 Skipping rope

6 CAL

P2:

(Hollow hold)