WU
-1’ Machine
-10 Jumping squat
-10 Shoulder taps
-50 Skipping rope
-5 Empty bar power clean
-5 Empty bar S2O
PARTNER WOD
(0-15min’)
10x
-5 Burpee pull ups
-9 Push jerks (35/30/25)
*2’ Rest
AMRAP (17- 37’)
A.
-20 Sync HRPU
-400m(Split )
*2 Heavy cluster (Each)
B.
-20 Sync plate G2O
-400m(Split )
*2 Heavy Squat clean (Each)
C.
-20 Sync sit ups
-400m(Split )
-2 Heavy front squat
תגובות