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PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping squat

-10 Shoulder taps

-50 Skipping rope

-5 Empty bar power clean

-5 Empty bar S2O


PARTNER WOD

(0-15min’)

10x

-5 Burpee pull ups

-9 Push jerks (35/30/25)


*2’ Rest


AMRAP (17- 37’)


A.

-20 Sync HRPU

-400m(Split )

*2 Heavy cluster (Each)


B.

-20 Sync plate G2O

-400m(Split )

*2 Heavy Squat clean (Each)


C.

-20 Sync sit ups

-400m(Split )

-2 Heavy front squat

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