PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-50 Skipping rope

-20m Bear crawl

-20m Toe touches

-20m Walking Lunges

-5 Empty bar C&J

PARTNER WOD

(0-5)’

-1RM C&J

*1’ Rest

(6-11)’

-Max reps C&J

*2’ Rest

(13- 45)’

50-30-30-20

-WB

-CAL

Then immediately into..

30-20-10

-Burpee BJ

-S2O