PARTNER CROSSFIT
- mishobarafitness
- Aug 4, 2024
- 1 min read
Updated: Aug 5, 2024
WU
2x
1’machine
10 high knees
10 Jumping jacks
10 jumping squats
10 plank shoulder taps
10 sit-ups
WOD
Cash in :500 m
(P1 work,p2 hold )
AMRAP 7’
P1:
6 DL
6 Power c&j
P2:
(Plank )
2’ rest
AMRAP 7’
P1:
6 BB row
6 Bench press
P2:
(Dead hang)
2’ rest
AMRAP 7’
P1:
-6WB
-6Dual DB snatch
P2:
(Weighted Wall sit )
2’ rest
AMRAP 7’
P1:
-6 Goblet squat
-6 BJ
P2: (Hollow hold)
Cash out: 50CAL
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