PARTNER CROSSFIT

WU

20 plank shoulder taps

10 squat

20 jumping jacks

20 high knees

(We Will Start With 👇🏻

100 cal row/run/ski

(The team who will finish first ,can choose one movement and exclude it from the list)

100 Each partner(YGIG)

(one work-one sand bag (50LB hold)

Burpees

Barbell Hip thrust

Sand bag over shoulders

KBS

Thrusters

Weighted sit-ups

DB snatches

Front rack walking lunges

Push ups to DB row

CAL (row/run /ski)