WU
2x
20 plank shoulder taps
10 squat
20 jumping jacks
20 high knees
(We Will Start With 👇🏻
100 cal row/run/ski
(The team who will finish first ,can choose one movement and exclude it from the list)
WOD
100 Each partner(YGIG)
(one work-one sand bag (50LB hold)
WB
Burpees
Barbell Hip thrust
Sand bag over shoulders
KBS
Thrusters
Weighted sit-ups
DB snatches
DL
Front rack walking lunges
Push ups to DB row
CAL (row/run /ski)
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