PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping squat

-20m Walking lunges

-20m Toe touches

-20m Crab walk

-5 Empty bar hang power clean

-5 Empty bar thruster

PARTNER WOD

AMRAP 10’

*Buy in:

-50 Chin ups

-15 Sync DB hang power clean

-12 Sync inchworm to push ups

-20m Partner wheel barrow

*2’ Rest

AMRAP 10’

*Buy in:

-40 Dual Devil Press

-15 Sync DB snatch

-15 Sync DB front squat

-15 Sync v-ups

*2’ Rest

AMRAP 10’

Buy in:

-80 KBS

-15 Sync hang squat clean

-12 Sync DB thruster

-15 DB sit ups

Cash out:

*1500m(Split)