PARTNER CROSSFIT

WU

-1’ Machine

-10 Air Squat

-5 Inchworm to push ups

-20m Toe touches

-20m Bear crawl

-5 Hang cluster

PARTNER WOD

(0-15)’

4x

(Each)

-12 CAL

-12 Hang cluster

*2’ Rest

(17-27)’

-In pairs find your 2RM Bench press

(27-42)’

For time:

*1500m

AMRAP (YGIG)

-10 DB box step up

-8 HSPU (HRPU)

-6 Pull ups

-4 Shuttle run

P1: On the machine

P2: Doing full round then switch until the meters is over