PARTNER CROSSFIT
- mishobarafitness
- Sep 2, 2024
- 1 min read
WU
30”/ 15” x12
-Machine
-Broad jumps
-Squat hold
-Hamstring stretch
STRENGTH
A.
Every 2’/ 1’ x5
-8 Back Squat
*Remaining time max DB Front lunges
PARTNER WOD
For time:
Buy in:
*1000m
-100 WB(P2: Wall-sit hold)
-80 DB hang snatch
(P2:overhead plate hold)
-60 KBS(P2:straight arm plank)
-40 DB deadlift (P2: Farmer carry hold)
*Cash out:
-1000m
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